fitness
be original
I’ve said it before and I’ll say it again. I am not a fan of fads. I do not care at all what the other person is doing. If you are going to be a successful artist especially underground. Then you must find a way to stand out! Thats just what it takes in my humble opinion. Im not talking about the mainstream music industry. That is mostly just the same song on repeat with a different artist singing it. Im not hating just speaking some facts. I hope to give listeners a new kind of experience. Thats why my albums tend to be a little more theatrical. Im trying to find ways to stand out. We need more artist who are different. Im very happy I work with artist who know how to create works of true art. Thats my advice for today. No matter what you do. Do it your way! Be creative be your authentic self. Have a blessed day!
Goals
Goals matter! I will never understand a person that doesn’t have goals. I try to live life everyday with some type of goal. It could be working out or as simple as being active. Such as just going for a walk. I cannot stand just sitting around all day. We are humans so down time is important too. I just like to relax by the water and go fishing but even then Im still doing something lol. Down time is important but so is your goals. Lose that last 10 pounds or write that song you’ve been putting off for so long. Learn something or read a new book. Do your own research on important topics. The media isn’t going to. Make sure you always have a new goal. Doesn’t matter how difficult and always remember to chill also. Have a blessed day!
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Ending the week with a Leg Workout!
Im going to leave my leg workout below and My Wife’s workout below.
Me
Squats 4 sets front or back
Leg curls 4 sets
Deadlift 4 sets 2 heavy 2 light.
Calve Raises 4 sets 3 heavy 1 light.
Her
Hip thrust 3 sets light to medium
Leg Curls 4 sets
Squats 4 Sets
Deadlifts 4 sets light weight right now.
Calve raises 4 sets
Also include some sumo squats and crunches.


Fitness is an investment!
Working out has many benefits. Strength, conditioning, stress relief etc. It’s also an investment. Think about the money you could be saving in the future and the stress you may be saving your family from. I look at my workout as an investment for my future health and wealth. I really am fighting to keep away from expensive hospital bills. My family struggled so much when I was growing up because of loved ones health issues. I refuse to let it happen to me or my wife. I know its not impossible to be healthy then all of sudden an issue comes up but I will do my best to prevent it. So keep pushing those weights they may save your life one day!


Stop the Distractions
These days we have so many distractions. The news, social media, movies, shows, etc. Once you understand this it’s pretty amazing how much you can actually achieve. The news is nothing but negativity. Im not saying that the issues aren’t important but if we were being honest we know the news doesn’t provide healthy dialogue. Thats achieved with your peers and family. The shows on tv are distracting you from your goals! I removed all streaming services a couple years ago and we are doing just fine. We are getting things done around the house. Such as making our own garden and improving the yard. We have more time to workout and stay in shape. We talk more with our kids and each other. The world is always going to be crazy and messed up. I prefer to focus on my goals and what I can control which is my own life. Once you focus on your goals and personal growth the world doesn’t seem so negative. Remember control what you can control! Thats your own life. Constantly worrying about stuff you see on the internet is toxic and just a plain waste of time! Have a blessed day!
Monday Workout
I switched up my routine a little bit lately. Today I will focus mostly on my chest and shoulders.
Bench Press 3-5 sets
Push ups
Incline bench press 3-5 sets
Over head press 3-5 sets
Lateral Raises 3-5 sets
I will also throw some calve raises in for 3-5 sets. I work my calves 3 to 4 times a week. That is one of your most stubborn muscles to grow.
Have a blessed day!

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